Today's Workout
A single glance tells you what's on — distance, session type, target pace, and coach cues.
No account · No subscriptionYour personal
Your personal
run coach.
On your phone.
Zwm is the running app built for runners not influencers — from complete beginners to marathon veterans — who want powerful features without the subscriptions, sign-ups, or privacy trade-offs.
12
Week plans
5K→marathon
Race targets
£0
Subscriptions
0
Accounts needed
Smart Training PlansA coach that adapts
A coach that adapts
to your pace
Create a personalised training plan in seconds. Choose a 12-week programme or train toward a specific race date. Whether you're aiming to build endurance, chase speed, or go from couch to 5K — Zwm adapts every run to you.
- Couch to 5KBeginner-friendly blocks that build your base from nothing to race-ready.
- 10K · Half Marathon · MarathonStructured race-specific training from first run to finish line.
- Race-date targetingEnter your race date and Zwm builds a plan around it automatically.
- Endurance, speed, or fitness goalsChoose your training focus and every session is calibrated to match.
Inside the App
Clean. Focused. Yours.
Every screen is designed around the run — not around engagement metrics or upsell prompts. No clutter, no popups, no paywalls.
Weekly Plan View
All your sessions for the week, with individual target pace zones for every run type.
Live GPS Tracking
Real-time pace, distance, and your route drawn live on a dark map. No distractions.
Features
Everything a real runner needs
Proven training science and live performance tools — built into one app, with no sign-up required.
Personalised 12-Week Plans
Full training programmes built around your pace goals, goal race, and current fitness level — generated instantly, no coach required.
Live GPS Tracking
Track every run with live GPS and see your route drawn in real time. Pace, distance, and effort — all at a glance.
Intervals, Fartlek & Progression
Proven session types built into every plan. Each run has a purpose: build speed, sharpen threshold, or lock in long-run endurance.
Adaptive Pace Targets
Your target pace zones update as your fitness improves. Sprint, tempo, threshold, easy — calculated specifically for you.
Google Health Connect
Sync seamlessly with Google Health Connect on Android. Your activity data stays in your health ecosystem automatically.
Backup Anywhere
Export and import your data to any storage you choose — local, cloud, or shared with someone else. Your data, your control.
Your routes stay
private. Always.
Zwm never uploads your GPS data to the cloud. Your routes — including the ones near your home, your workplace, or your secret aircraft carrier location — stay on your device and go nowhere without your say-so.
No account needed
There is no sign-up, no email, and no user profile uploaded anywhere. Open the app and run.
GPS stays on-device
Your route history never leaves your phone unless you explicitly export it. No servers, no mapping companies.
You own your data
Export everything to a file you control. Import it on a new phone. Delete it entirely. Your call, always.
Fitness is for life —
not just a subscription.
Download Zwm today. No account, no card details, no trial period. Just running.